Site menu:

Golf Exercises For Seniors: 4 Hints To Help You Improve Your Game

It’s doesn’t matter if you’re 60 years or older there is always room for improvement in your game. One sure method through which your golf capability can be improved considerably is through exercises / workout. What types of exercises can help seniors in golf without over-taxing their body?

Exercises to tone lower back muscles

You would have heard a lot about core muscles and the huge list of exercises that strengthen a vast range of muscles that run from the shoulders to your butt. In case of golfers the most important core muscles are the ones that are in the lower back region. The lower back muscles, aid a golfer in executing long, accurate drives. Seniors can exercise the lower back muscles with very little effort. Strengthen your lower back muscles by doing reverse crunches lying on your stomach. Start slow, try a set of 12 back crunches for a couple of weeks, then do two sets in one exercise session. Along with this workout, you can also try the normal crunches to build up the Ab muscles.

Exercises to strengthen leg muscles

I’ll not state what is known already to most senior golfers, that the legs are the real source of power that manifests in the form of long distance drives. Strong quadriceps, hamstrings, glutes, and calf muscles differentiate an average long game golfer from a master. Regular, simple workouts such as brisk walks, jogging, climbing steps, and other activities that exercise the leg muscles can be done every day. Other exercises that add strength to the legs and benefit the game are hamstring curls, lunges, and squats.

Workout to tone shoulder muscles

Shoulder muscles have a direct link to the outcome of the swing. A strong shoulder is key to a perfect swing that includes backswing, downswing, and follow through. It’s hard to name one set of exercises that’ll tone-up the shoulder muscles, but you need to add shoulder exercise that suits your body. Most senior golfers prefer to choose those exercises that greatly help the swing. Regular overhead shoulder press, windmill exercises, and cross medial delt swing exercises are sure to improve your swing.

Strengthening the chest and back muscles

The chest muscle and the muscles of the back, on the opposite end of the chest muscles, are crucial for vertical support, overall balance, and performance of the swing. There are a whole range of muscles on the back of the body, focus on exercising the trapezius, rhomboids, and latissimus dorsi muscles, all connected to the ribs and the shoulders. Workouts such as standing flyes and standing rows can benefit your back muscles greatly. For your chest muscles make sure you add flyes and presses as part of your daily exercise routine.